Continuous cleansing, empowering and creating

I’ve been working a lot with intention lately, which used to be known as commitment.  One of the neat things about intention is that it can be applied to everything from the most grandiose goals to the smallest tasks (which add up to the grandiose goals).  Another is that it’s so simple.  No fancy techniques to learn or words to memorize.  The trick is to make sure your energy is in alignment with your intention, which requires your subconscious to be, too.

I’m reprinting here the Continuous Cleansing Prayer from Immunics as a way to get you started with intention (or boost whatever you’ve been doing up to now).  To learn more about the Immunics process (as simple as intention itself) to boost the power of this prayer and any other intentions you set, contact me through this site and/or go to Immunics.org.  I can offer you other simple yet powerful processes as well.  Happy intending!

Continuous Cleansing
(the all level immunity prayer)
The prayer isn’t something you say — it’s something you do. When I get the signal:

• All my bodies are free of pathology.
• All my bodies are free of immune dysfunction.
• All my bodies are at full function.
• I’m bringing my immune system up to twice the level it needs to be at to handle
the toughest challenge I will face today.
• I’ve installed all necessary immunological shields.
• I’m attracting remedies and antidotes to dysfunction.
• I’m leaving behind everything that slows me down.
• All my God connectors are in.
• I’m installing the reflex to give love and empowerment.
• I am attracting warm, happy feelings in others.
• I’m merging my results bodies with _____ (people you choose – remove and
install the right factors).
• I’ve installed discrimination between things (people, activities, and locations)
that win and ones that don’t, a reflex to drop the ones that don’t even when I’m
succeeding with them and a reflex to do the ones that do even when I’m a
beginner at them.
• I’m attracting powerful, benevolent allies.
• I’m on the best side of my highest possible dimension.
• I’m removing all disturbances from the emotional bodies of everyone in the
world.
• I’m protecting myself and my people from incipient catastrophes.
• I’m realizing the loving, world shaping, and God given intentions I’ve carried
from life to life.
• I’m causing my career and those of the people I love to be what God intends.
• I am attracting increased capacity in myself and my group to accept power
infusion.
• My particle attributes are in balance and at full strength to succeed at God’s
work.
• All my bodies are in God.
• All my bodies are one rainbow.
• I am free.

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Love Note/How Power Drinks Can Take Yours Away

Thanks to Family Well-Being for the following article:

The energy drinks that seem to fill the coolers of every convenience store and checkout line carry more risks than what we’ve been led to believe. Experts have been cautioning teens and other adults for years against stoking up on multiple cans of the stuff before sporting events, for instance, because it can actually increase the risk of dehydration and contribute to an elevated heart rate even before exercise begins.

Now new studies suggest that the drinks’ caffeine boost can do even more damage to people with high blood pressure — as well as those who mix buzz juice with booze.

Johns Hopkins professor of behavioral biology Roland Griffiths, PhD, agrees. Griffiths has been studying the effect of caffeine on the body for many years, and he says the stimulant is the most widely used mood-altering drug in the world.

Griffiths says energy drink consumers are being misled by advertising for the products.

“The ads give people the idea that they are getting a cocktail of various ingredients fine-tuned to synergistically enhance energy,” he says. “As far as I can tell, this is bogus. The effects of these drinks are largely due to the presence of added caffeine, and the magnitude of the effect is completely caffeine-dose dependent.”

The first study was presented Tuesday before the American Heart Association’s annual scientific meeting in Orlando, Fla.

In fact, while the drinks are often marketed around images of extreme-sports competitions, marathons or study days, researchers are finding that many high-school and college students are using the energy drinks to keep them awake for longer alcoholic binges.

Another study shows that college students who drink booze mixed with energy drinks are twice as likely to be hurt or injured than those who did their drinking without the aid of the boosters.

This was among the findings of Wake Forest University researchers that were presented to the American Public Health Association’s annual meeting in Washington this week.

The Wake Forest team also found that those students who mix are twice as likely to require medical attention or to ride with an intoxicated driver than students who just drank alcohol.

Additionally, those who mixed energy and alcoholic drinks were more than twice as likely to take advantage of someone else sexually, and almost twice as likely to be taken advantage of, according to the study. It was based on a Web survey of nearly 4,300 college students from 10 universities.

“We knew, from speaking with students and researching blogs and Web sites, that college students mix these drinks and alcohol in order to drink more and to drink longer,” said Dr. Mary Claire O’Brien, an associate professor of emergency medicine who led the study.

“But we were surprised that the risk of serious and potentially deadly consequences is so much higher for those who mixed energy drinks with alcohol, even when we adjusted for the amount of alcohol.”

Just as the time-honored practice of pouring coffee into an inebriated partygoer produces a “wide-awake drunk,” O’Brien says younger party goers may not realize how impaired they are because of the stimulant effect.

“Only the symptoms of drunkenness are reduced, but not the drunkenness. They can’t tell if they’re drunk and they can’t tell if someone else is drunk. So they get hurt, or they hurt someone else.”

For more on this see: “Energy Drinks: What the new studies tell us” from Scripps. For more on the truth about what caffeine really can do to you (and your student/children), see: “Caffeine Fuels Most Energy Drinks” from WebMD.

And if you’d like some REAL, naturally created energy, check out…

The Ultimate Energy Starter Kit

Until the end of March, if you decide to purchase this kit after checking it out, you’ll be entitled to one FREE phone session on what’s draining YOUR energy and, more importantly, how to recover and increase what you’ve been losing.  You must contact me by email (E.Kratka@sbcglobal.net) after you purchase to let me know you’d like to take advantage of this special, time-limited offer.

Also take a look at The Feast  an honest-to-goodness energy drink, made from a slew of fruits and vegetables and other good things.

And you may want to educate yourself about what types of health products really nourish (build energy) and which ones merely stimulate (ultimately sapping energy and life force).  Click on this link:  Wellness Lecture  and use the password: E.Kratka@sbcglobal.net.

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Love Note/Food tricks

Here are some cool things to do with food, to make it more delicious and your life easier.

Peel a banana from the bottom and you won’t have to pick the little “stringy things” off of it. That’s how the primates do it.

Take your bananas apart when you get home from the store. If you leave them connected at the stem, they ripen faster.

Store your opened chunks of cheese in aluminum foil. It will stay fresh much longer and not get moldy.

Peppers with 3 bumps on the bottom are sweeter and better for eating. Peppers with 4 bumps on the bottom are firmer and better for cooking.

Add a teaspoon of water when frying ground beef. It will help pull the grease away from the meat while cooking.

Add garlic immediately to a recipe if you want a light taste of garlic and at the end of the recipe if your want a stronger taste of garlic.

Heat up leftover pizza in a nonstick skillet on top of the stove. Set heat to med-low and heat till warm. This keeps the crust crispy. No soggy micro pizza (or harmful microwaves).

To make easy deviled eggs put cooked egg yolks in a zip lock bag. Seal, mash ’til they are all broken up. Add remainder of ingredients, reseal, keep mashing it up, mixing thoroughly. Cut the tip of the baggy, squeeze mixture into egg. Just throw the bag away when done for easy clean up.

When you buy a container of cake frosting from the store, whip it with your mixer for a few minutes. You can double it in size. You get to frost more cake/cupcakes with the same amount. You also eat less sugar and calories per serving.

To warm biscuits, pancakes, or muffins that were refrigerated, cover them with a wet paper towel before placing in the toaster oven for a few minutes. The increased moisture will keep the food moist and help it reheat faster.

Enjoy!

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Love Note/Sweet Poison

I’ve long known that aspartame was no good for you. It just wasn’t clear to me how bad it was. Now here’s some proof in an abbreviated version of a report by Betty Martini (written in 2000).

For a great, healthy alternative (with 0 calories and no sugar spiking), get some flavored stevia, an herbal extract that’s sweeter than sugar, but good for you (for where to find the flavored varieties, contact me), and add it to water or seltzer if you prefer a carbonated drink. Enjoy!

*****

I have spent several days lecturing at the WORLD ENVIRONMENTAL CONFERENCE on ASPARTAME: Marketed as ‘NutraSweet,’ ‘Equal,’ and ‘Spoonful.’

In the keynote address by the EPA, they announced that there was an epidemic of multiple sclerosis and systemic lupus, and they did not understand what toxin was causing this to be rampant across the United States. I explained I was there to lecture on exactly that subject.

When the temperature of Aspartame exceeds 86 degrees F, the wood alcohol in ASPARTAME coverts to formaldehyde and then to formic acid, which in turn causes metabolic acidosis. (Formic acid is the poison found in the sting of fire ants.) The methanol toxicity mimics multiple sclerosis; thus, people were being diagnosed with having multiple sclerosis in error. The multiple sclerosis is not a death sentence, where methanol toxicity is.

In the case of systemic lupus, we are finding it has become almost as rampant as multiple sclerosis, especially Diet Coke and Diet Pepsi drinkers. Also, with methanol toxicity, the victims usually drink three to four 12 oz. cans of them per day, some even more. In the cases of systemic lupus, which is triggered by ASPARTAME, the victim usually does not know that the aspartame is the culprit. The victim continues its use aggravating the lupus to such a degree, that sometimes it becomes life threatening.

When we get people off the aspartame, those with systemic lupus usually become asymptotic. Unfortunately, we cannot reverse this disease. On the other hand, in the case of those diagnosed with Multiple Sclerosis, (when in reality, the disease is methanol toxicity), most of the symptoms disappear. We have seen cases where their vision has returned and even their hearing has returned.

This also applies to cases of tinnitus. During a lecture I said “If you are using ASPARTAME [NutraSweet, Equal, Spoonful, etc.] and you suffer from fibromyalgia symptoms, spasms, shooting pains, numbness in your legs, cramps, vertigo, dizziness, headaches, tinnitus, joint pain, depression, anxiety attacks, slurred speech, blurred vision, or memory loss, you probably have ASPARTAME DISEASE!” People were jumping up during the lecture saying, “I’ve got this. Is it reversible?” It is rampant. Some of the speakers at my lecture even were suffering from these symptoms. In one lecture attended by the Ambassador of Uganda, he told us that their sugar industry is adding aspartame! He continued by saying that one of the industry leader’s son could no longer walk due in part to product usage! We have a very serious problem. Even a stranger came up to Dr. Espisto, (one of my speakers) and myself and said, “Could you tell me why so many people seem to be coming down with MS?”

During a visit to a hospice, a nurse said that six of her friends, who were heavy Diet Coke drinkers, had all been diagnosed with MS. This is beyond coincidence.

Here is the problem.

There were Congressional Hearings when Aspartame was originally included as a sweetener in 100 different products. Since this initial hearing, there have been two subsequent hearings, but to no avail. Nothing has been done.

The drug and chemical lobbies have very deep pockets. Now there are over 5,000 products containing this chemical, and the PATENT HAS EXPIRED!!!!

At the time of this first hearing, people were going blind. The methanol in the Aspartame converts to formaldehyde in the retina of the eye. Formaldehyde is grouped in the same class of drugs as cyanide and arsenic – DEADLY POISONS!!! Unfortunately, it just takes longer to quietly kill, but it is killing people and causing all kinds of neurological problems.

Aspartame changes the brain’s chemistry. It is the reason for severe seizures. This drug changes the dopamine level in the brain. Imagine what this drug does to patients suffering from Parkinson’s Disease. This drug also causes birth defects. There is absolutely no reason to take this product. It is NOT A DIET PRODUCT! The Congressional record said, “It makes you crave Carbohydrates and will make you FAT.” Dr. Roberts stated that when he got patients off aspartame, their average weight loss was 19 pounds per person.

The formaldehyde stores in the fat cells, particularly in the hips and thighs. Aspartame is especially deadly for diabetics. All physicians know what wood alcohol will do to a diabetic. We find that physicians believe that they have patients with retinopathy, when in fact, it is caused by the aspartame. The aspartame keeps the blood sugar level out of control, causing many patients to go into a coma. Unfortunately, many have died.

People were telling us at the conference of the American College of Physicians, that they had relatives that switched from saccharin to an aspartame product and how that relative had eventually gone into a coma.

Their physicians could not get the blood sugar levels under control.

Thus, the patients suffered acute memory loss and eventually coma and death. Memory loss is due the fact that aspartic acid and phenylalanine are neurotoxic without the other amino acids found protein. Thus it goes past the blood brain barrier and deteriorates the neurons of the brain. Dr. Russell Blaylock, neurosurgeon, said, “The ingredients stimulates the neurons of the brain to death, causing brain damage of varying degrees. Dr. Blaylock has written a book entitled “EXCITOTOXINS: THE TASTE THAT KILLS” Health Press 1-800-643-2665). Dr. H. J. Roberts, diabetic specialist and world expert on aspartame poisoning, has also written a book entitled “DEFENSE AGAINST ALZHEIMER’S DISEASE” (1-800-814-9800). Dr. Roberts tells how aspartame poisoning is escalating Alzheimer’s Disease, and indeed it is. As the hospice nurse told me, women are being admitted at 30 years of age with Alzheimer’s Disease. Dr. Blaylock and Dr. Roberts will be writing a position paper with some case histories and will post it on the Internet.

According to the Conference of the American College of Physicians, “We are talking about a plague of neurological diseases caused by this deadly poison.” Dr. Roberts realized what was happening when aspartame was first marketed. He said, “His diabetic patients presented memory loss, confusion, and severe vision loss.” At the Conference of the American College of Physicians, doctors admitted that they did not know.

They had wondered why seizures were rampant (the phenylalanine in aspartame breaks down the seizure threshold and depletes serotonin, which causes manic depression, panic attacks, rage and violence). Just before the Conference, I received a fax from Norway, asking for a possible antidote for this poison because they are experiencing so many problems in their country. This “poison” is now available in 90 PLUS countries worldwide.

Fortunately, we had speakers and ambassadors at the Conference from different nations who have pledged their help. We ask that you help too. Print this article out and warn everyone you know. Take anything that contains aspartame back to the store. Take the “NO ASPARTAME TEST” and send us your case history. I assure you that MONSANTO, the creator of Aspartame, knows how deadly it is.

They fund the American Association, American Dietetic Association Congress, and the Conference of the American College of Physicians. The New York Times, November 15, 1996, ran an article on how the American Dietetic Association takes money from the food industry to endorse their products.

Therefore, they cannot criticize any additives or tell about their link to MONSANTO.

How bad is this? We told a mother who had a child on NutraSweet to get off the product. The child was having grand mal seizures every day. The mother called her physician, who called the ADA, who told the doctor not to take the child off the NutraSweet. We are still trying to convince the mother that the Aspartame is causing the seizures. Every time we get someone off of aspartame, the seizures stop. If the baby dies, you know whose fault it is, and what we are up against.

There are 92 documented symptoms of aspartame, from coma to death. The majority of them are all neurological, because the aspartame destroys the nervous system. Aspartame Disease is partially the cause to what is behind some of the mystery of the Desert Storm health problems. The burning tongue and other problems discussed in over 60 cases can be directly related to the consumption of Aspartame product.

Several thousand pallets of diet drinks were shipped to the Desert Storm troops. (Remember heat can liberate the methanol from the aspartame at 86 degrees F.) Diet drinks sat in the 120 degree F Arabian sun for weeks at a time on pallets. The servicemen and women drank them all day long. All of their symptoms are identical to aspartame poisoning. Dr. Roberts says consuming Aspartame at the time of conception can cause birth defects.”

According to Dr. Louis Elsas, Pediatrician and Professor of Genetics, at Emory University, in his testimony before Congress, the phenylalanine concentrates in the placenta, causing mental retardation. In the original lab tests, animals developed brain tumors, phenylalanine breaks down into DXP, a brain tumor agent.) When Dr. Espisto was lecturing on aspartame, one physician in the audience, a neurosurgeon, said, “When they remove brain tumors, they have found high levels of aspartame in them.”

Stevia, a sweet food, NOT AN ADDITIVE, which helps in the metabolism of sugar, which would be ideal for diabetics, has now been approved as a dietary supplement by the FDA. For years, the FDA has outlawed this sweet food because of their loyalty to MONSANTO. If it says “SUGAR FREE” on the label – DO NOT EVEN THINK ABOUT IT.

Senator Howard Hetzenbaum wrote a bill that would have warned all infants, pregnant mothers and children of the dangers of aspartame. The bill would have also instituted independent studies on the problems existing in the population (seizures, changes in brain chemistry, changes in neurological and behavioral symptoms). It was killed by the powerful drug and chemical lobbies, letting loose the hounds of disease and death on an unsuspecting public.

Since the Conference of the American College of Physicians, we hope to have the help of several world leaders.

Again, please help us, too. There are a lot of people out there who must be warned, please let them know this information.

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Welcome to The Love ‘n Light Net

I’m Ellen Kratka, founder of Sacred Spiral Services, and The Love ‘n Light Net is my Neverland – a kind of fountain of youth for women (and the men who love them) who have too much to live for to ever grow old, at least not in the ways that people tend to age in our society. Here I can speak my truth, relax, create, play and know that I’m loved. Here I know that I will never be useless, disempowered, unwanted or devalued. Here my body is my temple and glows with beauty, my mind is sharp and full of inspiration, my actions flow from soulful purpose, and the wise elder in my heart is always present for myself and all who come to me for healing and support. Now that you’ve discovered this site, it can be your Neverland, too, because… THAT’S WHY I DESIGNED IT! Do come back often to see what’s new. (And you can read more about me on the About Me page.) Here’s what you’ll find on this site:

  • Insights and discoveries – both scientific and spiritual – that can enrich all our lives and keep us young.
  • Ideas on how to love one another – including our dear Mother Earth in whose bounty we all share – and play well together.
  • Ways to actually reverse aging and stay young in heart, mind and body, including my masterpiece, the Timeless Beauty, Fearless Life program.
  • Easy, quick and powerful techniques to clear limiting beliefs and old programming that no longer serve you and create dis-ease and degeneration. Be sure to check out my ongoing live telecourse – Heal Your Past, Remove All Limits – which is all about this.
  • Lots of FREE stuff – like my monthly Secrets of Soul Success teleclass, the Sacred Sharings ezine, ebooks and articles.
  • A community of like-minded souls.
  • Fun and laughter. Be sure to look at the En-lighten Up page.
  • And, first and foremost, Unconditional Love for you, just as you are right now.

Just for visiting, you’re entitled to the gift of two FREE classes in my monthly live teleseries "Secrets of Soulful Success". See the link on the right of the page. And I’ll see you back here soon!

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